Our Services
Duration: 1 hour
A fun, high-energy dance fitness class inspired by Latin and
international music. It combines cardio, coordination, and body toning in a
party-like atmosphere.
Included in all gym packages
Zumba
Duration: 1-2 hours
Holistic sessions focusing on flexibility, mindfulness, and inner
balance. Includes asanas, pranayama, and guided meditation suitable for all
fitness levels.
Included in all gym packages
Yoga
Duration: 1 hour
A mix of Bollywood, hip-hop, and freestyle dance routines designed
to burn calories and improve rhythm, stamina, and coordination.
Included in all gym packages
Dance Fitness
Duration: 1-2 hours
Personalized resistance training using free weights, machines, and
bodyweight to build strength, endurance, and muscle tone.
Included in all gym packages
Strength Training
Duration: 1 hour
Fast-paced workouts combining short bursts of intense activity
with recovery periods. Ideal for fat loss, stamina, and cardiovascular health.
Included in all gym packages
HIIT
Duration: 1-2 hours
Functional fitness program blending strength, endurance, and
agility training using varied, high-intensity workouts.
Included in all gym packages
CrossFit
Duration: 1-2 hours
Outdoor fitness events including bootcamps, cricket, and other
activities to keep your fitness routine fresh and engaging.
Included in all gym packages
Outdoor Activities
Duration: 1 hour
One-on-one guidance from professional trainers to maximize your
results safely and efficiently with tailored programs.
Available with premium packages